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"Toned Sexy Core"

I was watching a television commercial for an exercise machine, the use of which would give one a "toned sexy core."

How about that? We have been working on our core all these years and did not even know that it was sexy! I can't remember the last time I heard someone say, "Wow, check out that person's core."

But, of course, in Karate we work on our core so that we can develop "whole body" movement. Core and "koshi" are almost the same, at least to me.

Anyway, the next time you are practicing Karate, don't forget that you are also toning your core, and that is apparently a sexy thing!


Charles C. Goodin